A book that has never been seen before!
Your personal lifestyle change plan.
Comprehensive and effective!
We all know that health is the most important thing. After all, we would like to wish him the best we love. It is the basis of a happy life and it is thanks to him that we have a good frame of mind and strength to act.
A healthy lifestyle is based on a properly selected diet and proper training. It’s simple, but where to start? How to eat healthy food? How to exercise? And the most difficult – how to persevere in the decisions?
A book by a well-known trainer, dietitian and motivator Anna Lewandowska Diet & Training by Ann is a comprehensive lifestyle change plan.
In Diet & Training by Ann you will find:
A comprehensive and balanced diet. It will be delicious!
Everything you need to know about a healthy lifestyle. No unnecessary information, 100% useful knowledge!
Diversified training sets that will give you joy and power!
The necessary dose of motivation. Because without her, not even!
A healthy lifestyle is the best way to happiness, and proper diet, training and a good dose of motivation are indispensable elements of this path. Come with me and see that it’s worth it!