Description
Before you is my mixture of cereals with the addition of dried fruit: apple, red currant and plum. Thanks to the innovative method of drying at low temperature, the maximum nutritional value has been preserved.
Oatmeal is a healthy, delicious and quick meal during the day! The abundance of fiber supports the digestive system. Thanks to antioxidants such as vitamin C, A and E, muesli helps in the fight against free radicals.
A method of preparing:
Pour over the mixture with 100 ml of hot water or warm plant-based milk and mix thoroughly. Wait 3 minutes. You can also pour muesli with cold plant milk or mix it with yoghurt. Enjoy your meal!
Ingredients: oat flakes, dried apple, barley flakes, millet flakes, dried red currant, spelled flakes, rye flakes, dried plums, dried honey, dried concentrated carrot juice, cinnamon, rice flour
Nutritional values:
Nutritional values in 100ml
Energy: 749 kJ / 178 kcal
Fat: 2,0 g
of which saturates: 0,4 g
Carbohydrate: 32,7 g
of which sugars: 9,6 g
Fiber: 5,1 g
Salt: 0,02 g
Protein: 4,6 g
