Ashwagandha (Withania Somnifera) is an Ayurvedic herb used in traditional Indian medicine. This plant has significant effects on the nervous system, relieves stress and reduces anxiety and depression.
The Ashwagandha extract stimulates breathing, causes smooth muscle relaxation, stimulates the thyroid and the secretion of cortisol and testosterone. It is especially recommended to people living under pressure, feeling anxiety, and for active sportspeople. There is no research that shows unwanted side effects of the supplementation of the Ashwagandha extract.
Underage people, pregnant women, breastfeeding women and people who take drugs should consult with a doctor or a pharmacist before using the product.
The Foods by Ann Ashwagandha extract contains 5% withanolides. This is the maximum allowable limit in Poland.
How to use: Take 1 capsule a day.
Contraindications: Allergy to any product ingredient.
Precautions: The maximum allowable limit of this supplement in Poland is 200 mg. Do not exceed the recommended daily dose. Product for adults. Breastfeeding and pregnant women should consult with a doctor before use. The product cannot be used as a substitute for a healthy diet. It is important to lead a healthy lifestyle and have a balanced diet.
Servings per container: 60 capsules (60-day use).
Storage: Protect from sunlight. Store at 25ºC in a dry place. Keep out of the reach of children.
- https://www.enaonline.org/files/artikel/205/JANA Vol.11_May 31 2008.pdf