For how long?
When taken regularly, the supplement is sufficient for 2 months of treatment.
How much and when? 60 capsules in the package 1 capsule in the morning after a meal
- if you live intensely every day,
- if you have to deal with stressful situations,
- if you often find it difficult to control strong emotions,
- if you need to calm down and calm down,
- if you want to improve your mood,
- if you have trouble falling asleep and sleeping
A treasure of Ayurvedic medicine straight from India Ashwagandha, thanks to its properties, confirmed by evidence of effectiveness, perfectly supports the body in cases of fatigue, weakness and exhaustion – it helps to maintain physical and mental fitness. KSM-66® is a branded extract produced using a patented extraction process – without alcohol or other chemical solvents. KSM-66® Ashwagandha has undergone 24 clinical trials. Studies have shown greater efficiency in the extraction of plant roots, therefore only the roots were used in the supplement, without the addition of leaves.
Ashwagandha belongs to the group of substances called adaptogens that are gaining more and more popularity. Why are adaptogens so popular lately? According to the professional literature, these are plant substances that can have a beneficial effect on the body, primarily by supporting the nervous system, and thus increasing the body’s resistance to stress. This is extremely important because most of us unfortunately function in a state of increased mental tension. For this reason, natural methods that effectively support our body in the fight against ubiquitous stress are “worth its weight in gold”. In simple translation, the name adaptogen means a substance that facilitates the adaptation of the body to adverse environmental conditions.
Numerous evidence of effectiveness shows that Ashwagandha increases the body’s natural resistance not only to mental but also physical stress, thanks to which it has a positive effect on the mood and contributes to the reduction of fatigue. It has also been proven that supplementation has a positive effect on cognitive functions, i.e. memory, thinking, perception, as well as the so-called expressive functions, e.g. speaking, writing and reading.
It is also impossible to overestimate the fact that Ashwagandha helps to improve the quality of sleep and fall asleep. The problem is particularly important because sleep disorders, which are not insignificant for the quality of life and mental well-being, are becoming more and more common.
Clinical trials have also confirmed the beneficial effect of Ashwagandha on supporting memory processes and the ability to concentrate. Its supplementation is worth considering when there is a problem with mental exhaustion and the occurrence of anxiety.
But it is not everything. Ashwagandha used by physically active people leads to the improvement of motor coordination and increased efficiency. Due to its influence on the increase of muscle mass and strength, it can also be recommended for people who train in strength. Due to the multidimensional course of action, it seems to be an excellent solution supporting the condition of the body in sport – not only competitive.
An additional advantage, also confirmed by clinical trials, is the beneficial effect of the adaptogen on sexual functions. By reducing stress, a subsequent improvement in the quality of sperm in men is observed. On the other hand, in women, it has been proven to have a beneficial effect on sexual function and to reduce the symptoms of menopause.
We enclosed the Ashwagandha KSM 66® extract in a vegetable Vcaps® capsule. VCaps® capsules consist entirely of cellulose and water, and can therefore be consumed by vegans and vegetarians. Vcaps® are free of GMOs, gluten and preservatives.
The preparation is intended for adults. Do not exceed the recommended daily allowance. Do not use the preparation in case of hypersensitivity to any of its ingredients. The product should not be consumed when using sedative, hypnotic or antiepileptic drugs, and should not be used in children, pregnant and lactating women. Do not use the supplement after the date of minimum durability. A dietary supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended.
- https://www.enaonline.org/files/artikel/205/JANA Vol.11_May 31 2008.pdf