Grain smoothie bowl with gluten-free oat flakes and fruit. Perfect for a delicious, fast and filling small meal, for first hunger or as a snack during the day. It does not contain any artificial additives and preservatives. It is also very easy to prepare.
Bananas are primarily the source of potassium which lowers the blood pressure. They are also the source of vitamins A, C, E, K and those from the B group. Bananas can reduce the risk of kidney cancer and ulcers, as well as help to prevent indigestion and bloating.
Berries are rich in antioxidants, thanks to which they fight free radicals. They are also recommended for people with increased cholesterol level.
Blue spirulina, also called blue majik, is rich in vitamins B12, A, proteins, fatty acids, fiber, potassium and iron. It strengthens the immune system and soothes inflammation. It also helps to cleanse the body.
How to prepare:
Add 60 ml of hot milk to the mix and stir it thoroughly. Bon appétit!