Description
Turn Rest Into Real Strength
In the Kick The Barre philosophy, intensity, control, and consistency define every training session. However, true progress happens during the time between workouts. Pushing your limits requires an equally dedicated approach to muscle restoration and mental calm.
Recovery offers a comprehensive 7-ingredient formula crafted to help your body adapt, unwind, and recharge. By addressing post-workout muscle soreness, oxidative stress, and daily fatigue, it creates optimal conditions for you to return to your next session feeling fully restored and ready to perform.
Purposeful Recovery: The Science Behind the Blend
The formula relies on targeted active components that work in synergy to accelerate your post-training reset:
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Tart Cherry Extract: Rich in natural polyphenols and anthocyanins, it helps reduce post-workout delayed onset muscle soreness (DOMS) and accelerates physical recovery [1].
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MSM (Methylsulfonylmethane): An organic sulfur compound providing potent antioxidant support, helping manage physical exertion stress [2].
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Taurine: An amino acid involved in regulating calcium handling within muscle cells and supporting cellular membrane stability after exercise.
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Ashwagandha KSM-66®: A premium, standardised adaptogen that enhances resistance to physical and mental stress, promoting relaxation and mental balance [4].
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Magnesium: An essential mineral that contributes to normal muscle function, supports the nervous system, and helps prevent muscle cramps [2].
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Vitamins C & B6: Vitamin C protects cells from oxidative stress while Vitamin B6 supports energy-yielding metabolism; together with magnesium, they help reduce tiredness and fatigue [2, 3, 5].
BIBLIOGRAPHY
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Tart Cherry Extract (Meta-analyses / Scientific Literature): Vitale K.C. et al., Tart Cherry Juice Supplementation and Recovery Prior to Exercise with Endothelial Demands, Int J Sport Nutr Exerc Metab. 2017; Clifford T. et al., The Potential Benefits of Montmorency Tart Cherry Juice in Exercise and Health, Nutrients. 2016.
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Magnesium (EU / EFSA Health Claim): Magnesium contributes to a reduction of tiredness and fatigue, normal muscle function, and the normal functioning of the nervous system. (Commission Regulation (EU) No 432/2012).
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Vitamin C (EU / EFSA Health Claim): Vitamin C contributes to the protection of cells from oxidative stress and to the reduction of tiredness and fatigue. (Commission Regulation (EU) No 432/2012).
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Ashwagandha / Withania somnifera (EFSA On-Hold Botanical Claim ID 2183, 4194): Withania somnifera supports the body’s resistance to stress, exhibits adaptogenic properties, and promotes optimal relaxation and mental well-being.
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Vitamin B6 (EU / EFSA Health Claim): Vitamin B6 contributes to normal energy-yielding metabolism and to the normal functioning of the nervous system. (Commission Regulation (EU) No 432/2012).
