Freeze-dried raspberry powder is a kind of concentrate that has approximately 10 times more content of vitamins and minerals than its fresh counterpart.
Raspberry is a source of vitamin C and B vitamins, including folates, especially recommended for pregnant women. The fruit composition also includes: provitamin A, vitamin E and K. Quincenin is also found in raspberry, which has antiallergic effects. The compounds contained in the fruit have properties affecting health of a very wide range, including: antineoplastic, antibacterial, antiviral, antioxidant and anti-inflammatory.
Freeze-dried fruit can be added to smoothies, oatmeal, drinks or functional dishes. The portion is from 1 to 2 teaspoons (5-10 g).