Freeze-dried kale powder is a concentrate that has approximately 10 times more content of vitamins and minerals than its fresh counterpart.
Kale is an excellent source of iron, which is why it is especially recommended for people suffering from its deficiency. It also contains a lot of vitamins from group B, thanks to which it supports the work of the nervous system. Vitamin K present in kale takes part in the blood coagulation process. In addition, it is a valuable source of lutein, zeaxanthin and beta-carotene, which contributes to protection against microorganisms, has antioxidant activity, and also positively affects the functioning of the eyes and the immune system. ”
Freeze-dried fruit can be added to smoothies, oatmeal, drinks or functional dishes. The portion is from 1 to 2 teaspoons (5-10 g).