Celebrated as one of the ultimate drinks out there, coffee is consumed by millions of people around the world. In fact, coffee is the most popular hot drink worldwide according to the British Coffee Association. They even go on to say that two billion cups of coffee are consumed per day! That means in one week twice as many cups of coffee were consumed as there are humans on this planet! Originating from Yemen, the popularity of coffee has consistently grown over the years and this has particularly soared since the birth of coffee shop chains such as Starbucks, Costa and Café Nero. It’s these companies that have led to 80% of the British public frequenting these stores weekly, with a further 16% of this figure making daily trips. There are critics are argue that drinking coffee is bad for you, however they are failing to recognise the benefits that can come from the widely-popular drink. With this in mind, we have decided to put together 10 of the benefits of drinking coffee.
1. Coffee Boosts Your Physical Performance
Having a cup of black coffee before a workout can improve your performance by 11-12%. You can also do this by doing ‘fasted cardio’ whereby in the morning, have an espresso shot on an empty stomach then work out. This will kickstart your digestive system and will increase the level of adrenaline in the blood. Adrenaline, also known as the ‘fight or flight’ hormone helps in preparing you for physical exertion.
2. Coffee Can Help in Burning Fat and Losing Weight
Caffeine helps in the breakdown of fat cells in the body to use them as fuel for training. Coffee also contains magnesium and potassium, which helps the body in using insulin. This allows your blood sugar levels to regulate and can even reduce any cravings for sweet treats and snacks.
3. Drinking Coffee Can Help With Focus
Consuming a moderate amount of coffee (between 1-3 cups) over the space of one day can stimulate you enough to sharpen your focus and mental alertness.
4. Coffee Reduces the Risk of Death
The risk of premature deaths for coffee drinkers is 25% lower than that of those who do not drink it.
5. Coffee Reduces the Risk of Various Illnesses
Studies have shown that drinking coffee reduces the risk of illnesses such as some types of cancer, strokes, Parkinson’s disease, dementia and Type II of Diabetes.
6. Ground Coffee is More Than Just A Drink
Once you have ground up coffee beans to drink, the remnants also double up as a deeply clarifying scrub for your face and body.
7. A Great Source of Antioxidants
Particularly in Western diets, coffee can be a great source of antioxidants. It is so high in them in fact, that you get more antioxidants from coffee than you can from fruit or vegetables.
8. Reduce Work-Out Pain
Drinking coffee shortly after a workout can reduce any muscle pain by up t 48%, according to the Journal of Pain.
9. Stronger DNA
Coffee drinkers tend to have stronger DNA in comparison to those that do not. This is because their white blood cells had fewer instances of spontaneous DNA strand breakages.
10. Cavity Prevention
Despite having a bad reputation for staining your teeth, drinking black coffee has been shown to kill bacteria on teeth and contribute towards the prevention of tooth decay.
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