foods by Ann – Beetroot & Sweet potato cream soup


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Spicy Beetroot & Sweet potato soup is a great idea for a small meal, when you are tight on time. The soup is very aromatic and filling. It does not contain preservatives or artificial additives. Just pour in warm water, mix it and it’s ready!

Beetroots are rich in minerals, primarily in folic acid, as well as in: iron, calcium, magnesium, potassium, manganese, sodium, zinc and copper. They have strong antioxidant properties, so they fight free radicals and prevent DNA damage, which may help in reducing the risk of cancer. Due to the presence of nitrates, they regulate blood pressure and reduce the level of bad cholesterol. They also help to improve the immune system.

Sweet potatoes are a great source of carbohydrates. They are easy to digest and rich in vitamins and minerals. These vitamins and minerals are abundant in Sweet Potato: calcium, potassium, sodium, magnesium and iron. Sweet potatoes also contain B vitamins (mainly B6), vitamin C and E. They have a lower glycemic index (54) than potatoes (60) as well. Sweet potatoes have anti-inflammatory properties due to the presence of beta-carotene.

Dried sweet potato, dried beetroot, beetroot juice powder, starch, sea salt, onion juice powder, black pepper.


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