Lyophilized beetroot powder is a kind of concentrate that has approximately 10 times more content of vitamins and minerals than its fresh counterpart.
Beetroot is a great source of vitamin B, and supports the work of the nervous system, in particular, folates are recommended to pregnant women. In addition, it has among others: potassium, phosphorus and iron. It also owes its pro-health properties to the presence of nitrates, which raise the concentration of nitric oxide in the blood. The compounds contained in the beet improve the body’s resistance, and the dyes belong to very strong antioxidants and increase the absorption of oxygen by the cells, supporting the circulatory system.
Freeze-dried fruit can be added to smoothies, oatmeal, drinks or functional dishes. The portion is from 1 to 2 teaspoons (5-10 g).