Freeze-dried spinach powder is a kind of concentrate that has approximately 10 times more content of vitamins and minerals than its fresh counterpart.
Spinach is a wealth of vitamins and minerals, including: potassium, vitamin K, vitamin A, carotenoids and many others. It is a source of magnesium, which has a big influence on the functioning of the nervous system, reduces susceptibility to stress and has calming properties. It also contains folate, especially recommended for pregnant women. Spinach leaves have anti-cancer properties and protect against atherosclerosis. This is due to beta-carotene, vitamin C and lutein – known antioxidants.
Freeze-dried fruit can be added to smoothies, oatmeal, drinks or functional dishes. The portion is from 1 to 2 teaspoons (5-10 g).