Book – Healthy Mama. Healthy mum handbook


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“I don’t know what you eat, but you have to write it down.” These are words of my doctor satisfied with my results of laboratory tests during pregnancy that inspired me to write this book. I decided to share my knowledge with women who want to get pregnant and make the best of this amazing time – in such a way so that they can give their babies the most valuable gift, that is health.

In this book, you will find tips:

  • how to prepare yourself for pregnancy,
  • what tests you should do,
  • how to eat and train during pregnancy,
  • how to maintain mental balance.

Additionally, you will find there great recipes for healthy dishes and workout plans for each trimester of pregnancy.


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