When creating this training, I drew inspiration from sport that I have been practicing for years. That’s why you can be sure that exercises are safe, effective and there is no room for boredom. I hope that together with my friends who present the training I will convince not only women to exercise regularly.
DVD with my original exercises inspired by karate. The whole training lasts 50 minutes and is divided into 4 parts: you can find exercises strengthening all groups of muscles and stabilising the body. They are mixed with the elements of martial arts: kicks and strikes.
Exercises are safe and give fast results – they can be done by all healthy people.
- tabata training,
- high-intensity series focusing on all body muscles,
- partner mini-training,
- recipes for smoothies before and after a workout.