Second edition – extended version with additional regulations and equivalent training on the rehabilitation cushion.
Fashion for a healthy lifestyle is flourishing, but Anna Lewandowska in her book rebels against using the word “fashion”, writing: “Fashion is a phenomenon that passes away. And I dream that healthy people become the majority in society. Permanently.”
Such a life has become her passion, inspires and motivates readers by helping them in good daily dietary choices and encouraging physical activity. And all this is enriched with original recipes and sets of exercises, expert opinions and beautiful photographs.
If you want to change bad habits for good, be healthy, have a good mood and enjoy life – read this book.