I prepared a new composition of flavors, try and taste and recharge your batteries after training.
Banana – contains potassium, which lowers blood pressure, vitamins and pectins that regulate blood cholesterol. It is also a wealth of vitamins A, C, E, K and those from group B. In addition, it is a source of magnesium, phosphorus and calcium. Bananas can reduce the risk of developing kidney cancer, heal ulcers and help indigestion and bloating.
Cocoa – improves mood, relieves stress and increases sexual desire. It is also a wealth of antioxidants that delay the aging process and prevent many serious diseases like stroke, hypertension and coronary heart disease. People who regularly consume cocoa have a much better memory and are less likely to develop heart disease, stroke and diabetes.
Lucuma – a source of nutrients such as: magnesium, zinc, potassium, calcium, iron, vitamin C and those from group B as well as fiber and antioxidants. Supports the work of the digestive system, nervous and autoimmune. It is very helpful in the fight against overweight. It helps stop time because it reduces oxidative stress and slows down the aging process of the body.
Maca is a source of: calcium, magnesium, phosphorus, potassium, sodium, iron, sulfur, zinc and vitamins B1, B2, C and E. Thanks to the presence of 18 amino acids perfectly complements the diet of vegetarians, it also lowers blood pressure and supports cancer prevention. It improves the blood supply to the blood vessels, so it is considered an aphrodisiac and has a positive effect on the fertility of women and men. It is also a great anti-depressant.
Use the post-training Shake up to 30 minutes after training, it will supplement the energy deficiency and allow the body to persevere to the post-workout meal.
30g of the mixture should be added to water or vegetable milk and shake thoroughly. Drink within 10 minutes of preparation