Maca (Lepidum peruvianum) is a plant cultivated in South America in the Andes for more than 2,000 years. It is a source of: calcium, magnesium, phosphorus, potassium, sodium, iron, sulfur, zinc and vitamins: B1, B2, C, E. In its composition we can also find many secondary metabolites produced by itself, among others: glucosinolates, steroids, alkaloids, macamines, macaens, tannins, or isothiocyanines, which have a pro-health effect on our body. The use of Maca root improves fertility and libido, has antidepressant effects and soothes the symptoms of menopause.
Due to its energizing effect, it can be recommended to people who are regularly accompanied by a lot of physical or mental effort.
Store in a dry, cool place.
Powdered maca root can be used as an addition to, for example, cocktails, salads or beverages.” It should not be subjected to a thermal treatment, because it adversely affects the health-related compounds contained in the root, it is recommended to take from 500 to 3000 mg a day, gradually increasing the dose
The most important benefits are regular supplementation.